So why exactly would I need help to breathe?

I think it is fair to say, that how we breathe is generally thought to be one thing that we really don't need to think about in our lives. 

But for anyone who wishes to improve their health and longevity, their mental health and resilience to difficulties, or anyone feeling the effects of stress and tension, then it really is worth learning a thing or two about.

The benefits of breathwork are quite amazing, and I am convinced that if Big-Pharma could turn breathwork into a pill, then they would in a flash!

It may be that you would welcome learning life skills, such as how to bring yourself back to calm from anxiety; how to gain clarity of mind when in the midst of a challenge; or how to boost your energy without turning to more caffeine. Maybe you would like to be less reactive to your triggers, or find the technique that helps you get back to sleep in the middle of the night. What about improve your physical performance when exercising?

Perhaps you would like to learn about current breathing pattern, and how common dysfunctional breathing patterns can be the root cause of the tensions, aches, pain and emotional challenges we experience.

 

If 121 breathwork coaching sounds of interest, please get in touch.

Coaching can range from a single session, to supporting you to learn a toolkit of new life skills. Sessions are online nationally, or in person within the Stamford area.

Andrea x