So why exactly would I need help to breathe!?

I think it is fair to say, that on the whole - how we breathe is taken for granted and is seen as one thing we really don't need to think about in our lives.

But for anyone who wishes to improve their health and longevity, their mental health and resilience to difficulties; or anyone feeling the effects of stress and tension in their body or life - then it really is worth learning a thing or two about.

The benefits of breathwork are quite amazing, and I am convinced that if Big-Pharma could turn breathwork into a pill, then they would in a flash!

Maybe you would welcome learning the life skill of how to bring yourself back to calm and get clarity of mind whilst in the midst of a challenge...

or maybe you would like to react less to the triggers you have.

Perhaps you would like to know how to increase your energy levels...

or learn a technique to get back to sleep in the middle of the night.

What about improve your physical performance when exercising?

Are you curious about the efficiency of your current breathing pattern (up to 30k breaths a day!) and their impact on you, or about the 20+ techniques we could investigate together?

Then please get in touch.

Breathwork coaching is coming soon, either within the Stamford area OR online nationally.

It all comes down to the air we put in our bodies and our nervous system.