So why exactly would I need help to breathe?

It can be easy to think that breathing is one of the few things in life that we don't have to worry about as it takes care of itself. 

But for anyone who wishes to improve their health, longevity, mental health, presence and resilience to life's difficulties, then it really is worth learning a thing or two about. This is because Breathwork (altering our breathing) has many benefits, from protecting your teeth and heart, to being one of the fastest and main ways to hack our own nervous system, giving us much more control over how we feel.

My passion for teaching breathwork comes from wanting to share life skills that I wish I'd had earlier in my life. From noticing so many people struggling with anxiety, sleep challenges, racing-minds and other challenges, in some way linked to their breathing.

The field of Breathwork is vast. I focus only on functional breathwork techniques which are relaxing, safe and simple to learn - whilst being delivered in a trauma-sensitive way as breathwork is powerful.

Coaching is bespoke to every client based around what you would like to achieve and your experience; however, a few examples of the life skills you could learn are:

*Learning how to reduce anxiety and be able to calm yourself

*How to gain clarity of mind when feeling emotionally challenged 

*How to boost low energy levels or a flat mood without stimulants

* How to be less reactive to triggers

* How to be more present in the moment and your life

* Techniques to help with sleep issues

* Assessment and learning about your current breathing pattern, including how common dysfunctional patterns can be the root cause of the tension, aches, pain and emotional challenges we experience.

* Improve your physical performance when exercising.

 

Coaching can range from just two sessions, to learning a wider toolkit of life skills. Sessions are online nationally, or in person within the Stamford area - either in your home or my therapy room.

If you would like to learn more about how breathwork coaching could help you, please get in touch for a free introductory call.

Andrea