find yourBreathing space

Hi, I'm Andrea - I want to help you find calm, optimal health, balance and resilience in a challenging world.

It is widely known that self-care and reducing stress is a good idea for our long-term health, but in reality, those healthy measures can often feel like ‘yet another thing to do' - so our services are available to fit around busy lives.

Whether you’re feeling overwhelmed, anxious, or simply wanting some down-time in your week, you are welcome here.

Foot Reflexology

A gentle, hands‑on-feet treatment that supports the body’s natural systems and encourages deep relaxation for optimal health and a balanced mindset. Sessions are tailored to your needs and help create a sense of grounding and leave you feeling lighter. 

1-2-1 Breathwork Coaching

Personalised coaching can assess your current breathing pattern and advise how to breathe optimally for your needs, whether to improve an aspect of health, emotional wellbeing, resilience, or performance. Through targeted techniques, you could learn skills of how to regulate your nervous system, release muscular tension, energise or calm yourself, build confidence, be more present in the moment and to help concentrate in high‑pressured situations. 

All treatments are available in your preferred location for your convenience. This could be your home/garden/work through our mobile service within approx 12miles of Stamford, Lincs, or our Stamford therapy room, or a mobile service into your home/work/gardens within approx 12miles of Stamford (*also online for breathwork). Monday to Friday daytime and evening sessions available.

Both services are natural and non-invasive, enabling the body and mind to stop ‘doing’ for a while. They offer opportunities to press pause in your busy life and to experience deep relaxation, which boosts health, enabling you to leave the session with greater clarity:

They provide BREATHING SPACE.