find yourBreathing space

Hi, I'm Andrea, and I want to help you find calm, optimal health, balance and resilience in a challenging world.

It is widely known that self-care and reducing stress is good for our long-term health, but in reality healthy measures can feel like ‘yet another thing to do'. 

Find your breathing space services fit into busy lives, either coming to your home (or other preferred space within approx 12miles of Stamford) or in my therapy room space - Monday-Friday, inc evening slots and online for breathwork.

Whether you have feelings of overwhelm, anxiety, or simply want down-time and presence in your week, you are welcome here.

Foot Reflexology

A gentle, hands‑on-feet treatment that encourages a state of deep relaxation, helping the body move towards optimal health and a more balanced mindset. The organs and systems of the body are stimulated and the nervous system is calmed, so life feels lighter. 

1-2-1 Breathwork Coaching

Personalised coaching can assess your current breathing pattern and advise you how to breathe optimally for your needs, whether to improve an aspect of health, emotional wellbeing, resilience or performance.

Targeted techniques give YOU the skills to regulate your nervous system and take control, to know how to calm, energise and how to lift yourself. We can also find a technique that works to release muscular tension, to create confidence, to be more present in the moment and to help in high‑pressured situations. 

Both services are natural and non-invasive, enabling the body and mind to stop ‘doing’ for a while: They provide BREATHING SPACE.